For something so beneficial, water is often so easily overlooked. From clearer skin to a boosted metabolism, water has long be touted for it’s amazing benefits. We know plain old water can be boring, but if you're not big on guzzling down enough H20, you might want to reconsider!
Here’s 7 reasons why you gotta join the #hydrationnation:
- Boosts Energy & Relieves Fatigue
Since your brain is mostly water, drinking enough each day is vital in helping you think, focus and concentrate. As our bodies are also made up mostly of water, these benefits extend to our physical energy, too!
- Flushes Out Toxins
Without enough water, our bodies aren’t able to utilise our natural detoxification pathways and effectively flush out waste through sweat etc.
- Improves Skin Complexion
When skin is well-hydrated, it’s more plump and resilient, so it’s important to drink lots of water throughout the day for complexion perfection. Getting in enough water is especially important for your skin if you like drinks like Coffee and sodas- they contain caffeine which is a diuretic, meaning that they draw water out of your system (and your skin!).
- Natural Headache Remedy
Drinking enough water helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.
- Promotes Weight Loss
If you drink enough water, your body is better able to remove by-products of fat, reduce hunger (hello natural appetite suppressant!), and raise your metabolism! Even better news? Adding one of our fruity infusions to enhance taste barely affects the caloric content!
- Boosts Immune System
Guzzling down H20 means you’re less likely to get sick. Drinking plenty of water helps boost our immune system so it’s in top shape when threatened by viruses like the flu. Water has also been proven as beneficial when it comes to other ailments like heart attacks.
- It puts You In A Good Mood
Water is essentially for our bodies to function at their best- and when your body is at its best, it’s only natural that you feel great!
So what are you waiting for!? Get on board that hydration train babe, like yesterday.